Habits. For better, or for worse, they shape our lives in profound and often unnoticed ways, quietly dictating our daily routines, behaviours, and ultimately, our Continue Reading
Cognitive Function
Neuroplasticity Exercises: How To Improve Cognitive Function
If you’ve been following along in past articles, neuroplasticity is the brain’s remarkable ability to adapt, change, and rewire itself in response to experience and Continue Reading
The Brain-Gut Connection: How Nutrition Affects Brain Health
Heya! Joe here today. We founded this site as a supplementary empowerment of people in harnessing the incredible power of neuroplasticity – the brain’s ability Continue Reading